Helping you enjoy life in full colour - anxiety and mental health support in the Scottish Borders and online.
Welcome to Full Colour Hypnotherapy. Hypnotherapy and EFT are safe and empowering approaches to supporting positive mental health and can support with a range of issues such as anxiety, low mood, confidence, breaking free from unwanted habits and many more. I offer sessions to adults and children aged 10+ from my warm and welcoming therapy room in Galashiels and online, so I can support you wherever you are in the world.
Lisa Ainslie
Solution Focused Clinical Hypnotherapist and EFT therapist.
Helping you find the tools to enjoy life in full colour.
What is Solution Focused Hypnotherapy?
In Solution Focused Hypnotherapy, we focus on your desired future, using solution focused questioning techniques and the safe, natural process of hypnosis to help you regain control and make positive changes.
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Rather than focusing on the problem that brought you to therapy, Solution Focused Hypnotherapy takes a structured, well-researched approach based on the latest neuroscience which enables you to find your own solutions towards achieving your desired goal.
What is EFT?
EFT stands for Emotional Freedom Techniques and is sometimes known as tapping. It's a gentle mind-body method designed to reduce stress and bring more balance to mind and body. It incorporates elements of modern psychology with traditional Chinese medicine.
By tapping on specific points, known as meridian points in acupuncture while focusing on a troubling thought, memory, challenge or emotion, EFT helps calm the nervous system, release built-up tension and shift unhelpful patterns. It can be used to support with all of the same challenges as hypnotherapy. It's evidence-based, and many people find that it reduces anxiety, eases overwhelm and promotes a greater sense of clarity and calm.
Services
I started to visit Lisa at Full Colour Hypnotherapy to find some relief from chronic anxiety and depression. Lisa explained the process thoroughly and every session has given me much needed respite and left me feeling calm and rested!
R, Galashiels
It's been such an enriching experience and has truly changed my life. An unfortunate major event happened during my sessions and I honestly do not think I would be where I am now without changing my mindset through hypnotherapy. I have so much more self awareness and understanding.
Lauren, Galashiels
Lisa gave me the tools to look at everything in a more positive light, meaning that I was calmer, more in control, choosing healthier habits and stepping away from my fight or flight responses.
Mel, Scottish Borders
